Anxiety is reduced by living a healthier life.
The key to a healthy life is coordinated habits.
From what we eat, to how we move. The quality of our sleep to how much time we spend in nature, and with our loved ones. And even how often we unplug from technology, practice mindfulness and pursue our passions.
Reducing anxiety doesn’t happen with single isolated efforts.
It’s in coordinating our efforts in the areas that matter most that we find our balance. To start, we just need a simple routine that brings it all together in a way that works for us individually.
Which is why we created TrueNature.
What is TrueNature
TrueNature helps you coordinate your habits and build a new routine.
Its a free workbook designed by a certified Life Coach, following her own experience with illness.
It works in 3 steps
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This step will take less than 5 minutes
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You will get it via email in the next 5 minutes after you answer the questionnaire. Enough time to prepare you favorite hot drink!
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including everything that matters the most!
Gabi
“I love how the questionnaire makes you face the reality of your routine and be honest with yourself.”
Lena
“I like the style & tone of the questions. It gives a good vibe to the process”